Brisk walking is different from ordinary walking and can be defined as walking in a pace of more than three miles per hour. In other words, if you are practicing the activity of brisk walking you would be able to cover a mile in 20 minutes. It is a moderate-intensity workout accompanied by a wide array of benefits, both from a fitness perspective and a health perspective. We already mentioned the average speed which is typical for a brisk walker. However, if your fitness level is above the average, it may be different. For instance, individuals with more fitness preparation may not reach the moderate-intensity exercise zone walking at a 3.0 mph speed. The speed may need to increase to 4.0 mph or you may need to cover a mile in 15 minutes instead of 20. The idea is to reach a rise in the heart rate and achieve a certain breathing rate. In fact, brisk walking is not so much concerned with the speed at which you are walking but your exertion (measured using your heart rate and breathing rate). The easiest way to know if you are brisk walking is trying to speak or sing during the exercise. Speaking should be achievable but singing should not be possible during brisk walking. 토토365 프로
